The Joys Of The Journey
Welcome to The Joys of the Journey—a podcast where stories, experiences, and lessons from all walks of life come together.
I’m Tsvetelina Hristov—a mom, wife, and fencing coach. My journey began as a competitive athlete and has evolved into guiding others as a coach, building a business, and creating a life centered on growth and connection. I believe every step—whether filled with challenges or victories—holds value and joy worth sharing.
On this podcast, I sit down with people from diverse fields to have meaningful conversations about their paths, passions, and perspectives. From sports to business, family to personal growth, each guest brings a unique story that reminds us:
Everyone has a story worth sharing. Joy isn’t just found in the destination—it’s woven throughout the journey. Join me as we explore what it means to live fully, learn constantly, and celebrate the process along the way.
Episodes
19 episodes
Ziad Elsissy: The Journey of Egypt’s First World Championship Medalist in Fencing | Mindset, Olympics & Legacy
Ziad Elsissy’s journey is one of resilience, identity, and purpose. From growing up in Egypt to making history as the first Egyptian fencer to win an individual World Championship medal, his story is a testament to chasing a dream even when the...
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Season 1
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Episode 18
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53:52
The Story Behind Building a Foundation That Empowers Athletes
Premier Fencing Foundation was created to give every athlete a chance to fence, regardless of background. In this episode, Kristiyan and Tsvetelina Hristov share how they built a national nonprofit that supports youth athletes through funding, ...
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Season 1
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Episode 17
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26:08
Eli Dershwitz: 3-Time Olympian & World Champion Giving Back Through Zeta Fencing | The Joys of the Journey Podcast
In this episode of The Joys of the Journey, host Tsvetelina and Kristiyan Hristov sit down with Eli Dershwitz — a three-time Olympian, Junior and Senior World Champion, Pan American Champion, NCAA ...
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Season 1
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Episode 16
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55:23
Effort Goes Both Ways: Why Coaches Need Athletes’ Energy for True Success
In this episode of The Joys of the Journey, we explore the powerful balance between an athlete's effort and a coach's energy. True progress doesn’t come from motivation alone — it’s built on mutual discipline, understanding, and purpos...
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Season 1
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Episode 15
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10:32
Lee Kiefer: Breaking Barriers in Fencing and Life
Lee Kiefer—three-time Olympic champion, world champion, and the first American woman ranked No. 1 in foil—joins The Joys of the Journey to share her path from childhood dreams to Olympic glory. She reflects on the toughest mental battl...
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Season 1
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Episode 15
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36:50
Building Kenya’s Fencing Legacy: Coach Isaac Mburu Wanyoike & TSAVORA™
n this episode of The Joys of the Journey, host Kris Hristov sits down with Coach Isaac Mburu Wanyoike, founder of TSAVORA™, Kenya’s premier fencing brand and club. ...
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Season 1
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Episode 14
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42:14
Nouran Gohar Interview | Squash World Champion, World No.1 & 4x US Open Winner
World No.1 and World Champion Nouran “The Terminator” Gohar joins the show to share her journey to the top of women’s squash. She discusses handling pressure, pre-match rituals, being a role model for women in sports, her goals ahead, an...
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Season 1
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Episode 13
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1:00:46
Unlocking Fencer Performance | Strength, Nutrition & Mindset with Richard A Schreiber
In this episode, we sit down with Richard Schreiber, a fencing strength and conditioning coach who has built a reputation for helping fencers unlock peak performa...
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Season 1
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Episode 12
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55:59
Alexander Massialas: Olympic Silver Medalist, World Champion, and Stanford Coach on Mindset, Motivation & Legacy
In this episode, we sit down with Alexander Massialas, one of the most decorated foil fencers in U.S. history. A four-time Olympian, Alexander made history at the Rio 2016 Olympic Games by winning silver in individual fo...
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Season 1
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Episode 11
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59:40
What Happens When You Don’t Win an Olympic Medal?
In today’s powerful episode, we’re diving into a truth most athletes quietly face: What if you don’t win that Olympic medal or world championship? Less than 1% of athletes reach that level—but that doesn’t mean your story ends. In fact...
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Season 1
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Episode 10
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8:59
You Have to Climb to See The Best Views - To Achieve Your Goals You Will Have Difficulties
Daily motivation. You Have to Climb to See The Best Views - To Achieve Your Goals, You Will Have Difficulties
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Season 1
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Episode 9
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4:33
Car Ride With Kris Discussing Women's Makeup, Target Shopping and More
Car Ride With Kris Discussing Women's Makeup, Target Shopping and More
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Season 1
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Episode 8
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11:23
Reality Shows, Relationships and More
In this episode, we discussed reality shows, relationships, and more.
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Season 1
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Episode 7
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11:52
Your Biggest Competition - Overcome This to be Successful
Who is Your Biggest Competition - Overcome This to be SuccessfulHome, this podcast helps you understand what stays between you and your success story.
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Season 1
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Episode 6
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7:06
Social Media Impact and Our Mental Health
Join us as we navigate the digital landscape, examining social media's positive and negative impacts on our mental health. Discover strategies for mindful usage, learn how to set healthy boundaries, and find out how to foster a more supportive ...
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Season 1
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Episode 5
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9:51
Balancing Family, Life, and More - Episode 4
Balancing Family, Life, and MoreWe explore the art of balancing the demands of family, career, personal growth, and everything in between. Join us as we dive deep into our lives with ways we juggle responsibilities while maintaining a sense...
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Season 1
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Episode 4
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11:47
Christopher Gorog Shares His Words of Wisdom
On today's episode, we dive into a deep conversation with Christopher Gorog, Ph.D., CISSP. He is a CTO at BlockFrame Inc., Author, Inventor, Leading Cybersecurity & Privacy Industry Expert, Host of "New Cyber Frontier," and Chair of ...
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Season 1
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Episode 3
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45:21
Two Decades Together: Unpacking the Wisdom of a 20-Year Marriage Journey
Welcome to the inaugural episode of "Two Decades Together," where we dive into the rich tapestry of lessons learned from nearly 20 years of marriage. In this episode, we embark on a heartfelt exploration of the highs and lows, the laughter and ...
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Season 1
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Episode 2
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28:59