The Joys Of The Journey
Welcome to The Joys of the Journey—a podcast where stories, experiences, and lessons from all walks of life come together.
I’m Tsvetelina Hristov—a mom, wife, and fencing coach. My journey began as a competitive athlete and has evolved into guiding others as a coach, building a business, and creating a life centered on growth and connection. I believe every step—whether filled with challenges or victories—holds value and joy worth sharing.
On this podcast, I sit down with people from diverse fields to have meaningful conversations about their paths, passions, and perspectives. From sports to business, family to personal growth, each guest brings a unique story that reminds us:
Everyone has a story worth sharing. Joy isn’t just found in the destination—it’s woven throughout the journey. Join me as we explore what it means to live fully, learn constantly, and celebrate the process along the way.
The Joys Of The Journey
Unlocking Fencer Performance | Strength, Nutrition & Mindset with Richard A Schreiber
In this episode, we sit down with Richard Schreiber, a fencing strength and conditioning coach who has built a reputation for helping fencers unlock peak performance. With years of hands-on experience, he shares practical and science-backed strategies that every athlete can implement.
Listeners will hear his expert tips on injury prevention—from smart warm-ups to building resilience through strength training. He also dives into nutrition essentials tailored for fencers, breaking down how to fuel your body for training, recovery, and competition days. Finally, we explore the critical topic of mental health, where he highlights ways athletes can manage stress, avoid burnout, and maintain balance on and off the strip.
Find out more about Richard's services at www.usafencingstrength.com and Instagram www.instagram.com/usafencingstrength
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